The Process of Change

Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Bonus Lessons

    • Introduction

    • Understanding the nervous system and how it affects you

    • The Trauma/Stress Cycle

    • A diagram of the Polyvagal System

    • The Polyvagal Theory and how it affects YOU

    • Exercise: Unwinding the Nervous System

    • Understanding Stress and Anxiety - brochure to print off

    • Glimmers

    • Ways to regulate your nervous system

    • Developing a sense of safety

    • Exercise: How to anchor in safety

    • Hypnosis: Releasing fears, anxiety, worries or emotions

    • What is a Habit?

    • The 3 B's - a quick way to change your state

    • Short Change Process

    • Hypnosis: The Sleep Bubble
  • 3

    Sensations, Feelings and Emotions

    • Moving Emotions Through the Body
  • 4

    Self Worth Hypnosis

    • Hypnosis: The Becoming Room

    • Healing with your Highest Self

    • Hypnosis: Feeling Worthy
  • 5

    Hypnosis

    • Shaking: Moving through emotions

    • Tapping for emotional release

    • Hypnosis: Girl on The train
  • 6

    Week 1: Working with the Ego States that make up your subconscious

    • What are Ego States?

    • The Story of Blurter by Mike Mandel

    • Hypnosis: The Becoming Room

    • Hypnosis: Feeling Worthy