Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Self Love

    • Hypnosis: Love Yourself

    • Talking to your Inner Child

    • Inner reparent hypnosis
  • 3

    Tools for Change

    • Changing negative what if's to positive ones

    • 3 things - Getting into the here and now

    • Brain Fog

    • Heart Palpitations

    • The Nasty Voice

    • Moving that Energy - Shaking

    • The 3 Bs

    • Relax with Me - A simple way to self soothe
  • 4

    Anger and Boundaries

    • Anger and Boundaries

    • How to release anger

    • Creating your boundaries

    • Setting Boundaries Hypnosis

    • Fiona's Bubble - creating your boundaries

    • Understanding the process of anger

    • Understanding Anger Notes

    • Introduction to control your emotions

    • Hypnosis: Control your Emotions

    • Deep relaxation for recallibrating the brain
  • 5

    Week 1

    • Introduction: How do we get into stressed states and how to calm down

    • Understanding Stress and Anxiety - brochure to print off

    • The Polyvagal Theory and how it affects YOU

    • Talk on stress and menopause with shaking tools
  • 6

    Sleep well

    • Sleep well - night time meditation to relax and sleep deeply

    • The Sleep Bubble

    • Relaxing the body meditation (optional)
  • 7

    Let go of Anger

    • Understanding Anger Part 1

    • How anger affects people

    • Hypnosis: Keep a cool head

    • Heart Meditation

    • Hypnosis for change - Train
  • 8

    Let go of the Past

    • Hypnosis session: Let Go of the Past

    • Human Primal Needs