Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • Printable PDF: How to download audio recordings
  • 2

    Week 1

    • The Polyvagal Theory and how it affects YOU

    • A diagram of the Polyvagal System

    • Recording: Relaxing the Polyvagal System

    • Recording: Polyvagal breathing short form

    • The 3 B's
  • 3

    Hypnosis sessions

    • Connecting with your inner wisdom

    • Pleasure hypnotherapy recording