Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Change your stress levels to reduce your pain

    • Introduction: How do we get into stressed states and how to calm down

    • The Polyvagal Theory and how it affects YOU

    • Relaxing the Polyvagal System breathing

    • polyvagal breathing short form

    • Finding Calm in Everyday Life - course notes

    • AutoGenic relaxation
  • 3

    Sleep Well

    • Escape the Thoughts in Your Head

    • Worry Well - if you are going to do it, do it well!

    • The Sleep Bubble
  • 4

    Hypnosis to change your pain

    • Chronic pain management

    • Reduce Autoimmunity

    • Pain Relief

    • Fibromyalgia Pain Relief