Course curriculum

  • 1

    Introduction: How to use this course

    • How to use this training platform
  • 2

    Self Esteem - are you too hard on yourself?

    • Bullet Proof Self Esteem Cheat Sheet

    • Self Esteem hypnosis session

    • The 3 B's - Body, Breath, Beliefs - a technique to build your confidence

    • 44 Tips to Boost Self Esteem
  • 3

    Week 2: Stop Comparing Yourself To Others

    • How to Stop Comparing Yourself to Others Cheat Sheet

    • Stop Comparing Yourself Hypnosis
  • 4

    Escape from Perfectionishm

    • Escape from Perfectionism zoom class

    • Escape from Perfectionism cheat sheet

    • Escape from perfectionism hypnosis
  • 5

    Songs to boost your self esteem

    • Songs