Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Week 1

    • Introduction: How do we get into stressed states and how to calm down

    • Understanding Stress and Anxiety - brochure to print off

    • The Polyvagal Theory and how it affects YOU

    • The 3 B's and What if...

    • Get rid of the nasty voice
  • 3

    Let go of Anger

    • Understanding Anger Part 1

    • How anger affects people

    • Hypnosis: Keep a cool head

    • Hypnosis: Love Yourself

    • Hypnosis for change - Train