Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • Sleep Well - please print this off
  • 2

    Bone Breathing

    • Introduction to Bone Breathing

    • Bone Breathing

    • Bone Breathing Meditation
  • 3

    Hypnosis Sessions

    • Let go and fly

    • Drift of to Sleep

    • Tool 1: Yawning

    • Tool 2: Get into the feeling

    • Tool 3 - Blink and Sleep

    • Tool 4: Preparing to go to sleep

    • Tool 5: Breathing

    • Tool 6: Tapping to release anxiety about going to sleep

    • The 3 B's - a quick way to change your state
  • 4

    Bonus section: Sleep Well

    • Worry Well - if you are going to do it, do it well!

    • Escape the Thoughts in Your Head

    • The Sleep Bubble

    • AutoGenic relaxation