Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    The Breath and Stress

    • Introduction: How do we get into stressed states and how to calm down

    • The Polyvagal Theory and how it affects YOU

    • Relaxing the Polyvagal System breathing

    • polyvagal breathing short form

    • Finding Calm in Everyday Life - course notes

    • Inner reparent hypnosis

    • Hypnosis: keep a cool head
  • 3

    Deep Breathing Practice

    • Deep Breathing Technique

    • * Deep Breathing Practice

    • Breath practice for hyperventilation
  • 4

    Escape from Perfectionism

    • Escape from Perfectionism cheat sheet

    • Escape from perfectionism hypnosis

    • The 3 Bs - a quick way to change your emotional state

    • Feeling Grumpy? Shake it off
  • 5

    Sleep Well

    • Escape the Thoughts in Your Head

    • Worry Well - if you are going to do it, do it well!

    • AutoGenic relaxation

    • The Sleep Bubble
  • 6

    Resources

    • Articles and TV shows