Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Getting On Top of Menopause

    • Keeping the Connections Open When Going through Menopause

    • Understanding Stress and Anxiety - brochure to print off

    • Hypnosis: Cool down the Hot Flushes

    • Hypnosis for moving forward
  • 3

    Tools to use to change your state

    • The 3 Bs - a quick way to change your emotional state

    • Feeling Grumpy? Shake it off

    • How to help your child change state

    • 7/11 Breathing Technique
  • 4

    The Breath and Stress

    • Inner reparent hypnosis
  • 5

    Sleep Well

    • The Sleep Bubble
  • 6

    Resources

    • What can I eat to help me with the menopause

    • Books