Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Week 1

    • Understanding Stress and Anxiety - brochure to print off

    • The Polyvagal Theory and how it affects YOU

    • Signs of stress - when your nervous system is activated

    • A diagram of the Polyvagal System

    • Recording: Relaxing the Polyvagal System

    • Recording: Polyvagal breathing short form

    • Relaxing the body meditation

    • The 3 B's

    • Escape from Perfectionism

    • Finding Calm in Everyday Life - course notes

    • Recording: The Magic Blanket

    • Ways to handle stress - Dr Berg
  • 3

    Self Esteem

    • Bullet Proof Self Esteem Cheat Sheet

    • Self Esteem hypnosis session
  • 4

    Sleep Sessions

    • Hypnosis: Quiet Mind

    • The Sleep Bubble
  • 5

    The Wheel of Consent

    • The Wheel of Consent - Betty Martin Videos and other information on Consent

    • The Wheel of Consent