Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Understanding Panic Attacks

    • Understanding Panic Attacks and what to do about them

    • Hypnosis: Stop Panic Attacks
  • 3

    Week 1

    • Understanding Stress and Anxiety - brochure to print off

    • Signs of stress - when your nervous system is activated

    • Mindset Tool: The Physiological Sigh

    • The 3 B's and What if...

    • How to relax - 3 things relaxation

    • Hypnosis: Relaxing the Mind and Opening the Heart

    • The 3 B's - Body, Breath, Beliefs - a technique to build your confidence

    • How to calm down when you have been very stressed or activated.
  • 4

    Bonus sessions

    • The Sleep Bubble
  • 5

    Setting Healthy Boundaries

    • Resources

    • Feeling Grumpy? Shake it off