Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Getting On Top of Menopause

    • Keeping the Connections Open When Going through Menopause

    • Finding Calm in Everyday Life

    • Trust Yourself
  • 3

    Living with Your Family

    • How to Handle Your Partner's Menopause Moments

    • Hypnosis: keep a cool head
  • 4

    Escape from Perfectionism

    • Escape from Perfectionism cheat sheet

    • Escape from perfectionism hypnosis

    • The 3 Bs - a quick way to change your emotional state

    • Feeling Grumpy? Shake it off

    • How to help your child change state
  • 5

    The Breath and Stress

    • Introduction: How do we get into stressed states and how to calm down

    • The Polyvagal Theory and how it affects YOU

    • Relaxing the Polyvagal System breathing

    • polyvagal breathing short form

    • Inner reparent hypnosis
  • 6

    Sleep Well

    • Escape the Thoughts in Your Head

    • Worry Well - if you are going to do it, do it well!

    • AutoGenic relaxation

    • The Sleep Bubble

    • Stop Thinking the Worst
  • 7

    Resources

    • Are your needs getting met?

    • What can I eat to help me with the menopause

    • Dealing with stressful times